Revive Group Coaching Program


Revive

The Blueprint to Boost Your Energy and Revitalize Your Body

Hey, you high-achieving, type A, do all the things and rule the world women....

Those of you who are going full throttle toward all your goals but your body just isn't responding.

 

What's the difference between...

Bounding out of bed like Tigger loving how you feel, as you get ready to crush the day?

and....

Peeling yourself off the mattress like Eeyore, cussing as you try to squeeze into your best suit (yes I know Eeyore never cussed or did he?)...

or worse...

Waking up hungover, again, because yesterday was hell and a bottle of wine and ice cream were dinner?

I'm sure you're thinking...

☝Having a private chef...you'd be wrong

✌ Swearing off all the things that make life worth living...wine, chocolate, cheese, wine.........You'd be way off

👌 Double your cardio time ...... Nope

💡 Squeeze every meal into 6 hours/day.....Hell no!


You see the key to getting your body to

look and feel like the badass you are

doesn't require:

  • giving up all the good things
  • killing yourself on the treadmill
  • starving for multiple hours
  • even hiring a chef (although that would not suck).


All you need is a strategy for giving your body what it needs

 in the time you have to do it.

At this stage of the game, feeling better isn't about extreme measures.


You're not prepping for prom or spring break, you're deciding how you want to feel for the rest of your life.


This is about the long game.


Only 10% of people are successful at losing weight and keeping it off for a year....10%!

_______ is the enemy.





Pick a food, any food, and there's someone telling you not to eat it.

Fat makes you fat ----- Nope

Carbs make you fat ---- Wrong

Protein makes you fat ---- Wrong again


There are a million diets and they all work until they don't.

It's not the diet that fails, it's the person

 because they have no strategy, no plan to implement it.

If Not Now...When?

You've read this far because you know something has to change.

Let's talk about what the perfect healthy lifestyle strategy would do for you.

What if...

Extra Time, Say What?!

You start each day with intention and focus so that everything that matters gets done, you have time for yourself, you have time for family, and still get 7 solid hours of ZZZZs

Your Family Gets Healthy Too

Your healthier habits have rubbed off on your family and they're all making better choices and looking better too.

Family dinners are no longer a battle and everyone chips in to cook and clean up.

Hello Gorgeous!

You find yourself checking out that gorgeous woman in the mirror. Getting dressed is fun again. Goodbye, boring black, hello fun colors again!



Adios Pharmaceuticals

You've successfully gotten off of all the drugs you were using to manage blood pressure, blood sugar, depression, anxiety, etc. Because your body is getting what it needs from diet and exercise.

Don't just take it from me....Listen to how these ladies felt after their transformations:

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After completing [this program], I shed the weight of my excuses. I got me back. The boss lady who makes no excuses and eats right every day. I feel happy in my skin by looking fit and healthy and most importantly, feel happy with my life again. I go out with friends again and I’m not a sad sack filled with depression and anxiety. Heather helped me achieve my goals and many other goals I didn't know I needed. I truly found ways to take care of myself and I am loving my newfound passion and well, my body looks much better!

Lisa - 49

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OH MY GOD! SO MUCH HAS CHANGED!  The biggest change I made when working with [Heather], was I learned the habit of talking to myself with kinder words. I also learned how to keep my anxiety under control. How to bring myself back from spiraling out of control when life gets crazy! When I get stressed now it only takes me a few hours or a day to bring myself back, instead of weeks to months. Overall mentally I'm in a much better place.

Sarah S. - 35

Information Overload

When you're used to being resourceful and finding your own solutions, it can get overwhelming quickly.

  • Conflicting information everywhere
  • There's a new "magic way" to lose weight daily
  • People around you are succeeding and you're working twice as hard and failing

The Secret Is In The Details...

The trick to creating a healthy sustainable lifestyle is knowing what to do and how to make it happen.


It's having a blueprint to follow and support to get it done. One that walks you step-by-step through creating the perfect plan for you and your lifestyle.


  1. Determine the food your body needs
  2. Determine the exercise your body responds to
  3. Streamline your schedule to prioritize self-care without sacrifice
I'm Ready To Make A Change

HEATHER

DUMAS

HEALTHY LIFESTYLE STRATEGIST


Heather is best known for her no-nonsense approach and the success she’s had helping women transform their lives by prioritizing self-care without sacrifice.


For over 12 years she has been inspiring women through the world of fitness and nutrition. She has been featured on podcasts and stages around the world.


She is the #1 bestselling author of 4 cookbooks as well as a keynote speaker and, of course, a coach.


Her clients include attorneys, physicians, executives of large corporations, 6 figure entrepreneurs, and c-suite executives.


Heather has shared the stage with well-known coaches and speakers from around the world. She offers a simple, easy-to-execute method for creating and sustaining a healthy lifestyle through her signature programs.


When she isn’t kicking peoples’ butts via Zoom, she is enjoying the greatest snow on earth (frozen or melted) with her family.

Still Wondering If It's Too Good To Be True?

Good!

If you weren't I'd be worried. I work with highly educated, highly accomplished women who don't play around. So, I fully expect to see you thinking through this before diving head first.


I've been coaching for more than 6 years and have helped hundreds of people create and maintain healthy lifestyle changes.


In fact, I was coaching on Zoom before it was cool...You know before the world came to a screeching halt?


Anyway, through the years I've spent countless hours down rabbit holes about all things healthy body. Nutrition, hormones, exercise, gut health, glucose responses, oh my.


Put another way, the stuff that would likely bore you to tears is totally my jam. And lucky for you, I do all the research and learning so that you don't have to.


Think of me as that nerd in class that takes amazing notes so you can play hookey and still pass the test. I'll do more than let you copy my notes, I'll read them to you!


Trust me, this is the blueprint you need to be able to keep all the balls in the air and feel fantastic too.

Ok I'm In!

If you're ready to end your ride on the diet rollercoaster, to meet other women who are as driven, successful, and frustrated as you, and to finally understand your body, join us.


Introducing

REVIVE

The Blueprint To Boost Your Energy and Revive Your Body.


Using the HD 360 Protocol, you'll create the perfect healthy lifestyle strategy for your body and your life. Finally stop guessing and experimenting by implementing proven systems. Surround yourself with like-minded women who will act as your support team, accountability partners, and mentors as you all face the demands put upon you by the rest of the world.

Once You've Been REVIVED...

You'll Understand Your Body

Know what your body likes, what it doesn't, and how to give it more of what it needs.

Be Cool, Calm, Collected

No more crazy mornings, frantic days, or biting people's heads off. You'll be in full control of your calendar and move through your days with calm and ease.

Be Ready To Hit The Town

Vacations, company lunches, special events, and weekends will no longer be the place that your "healthy diet" goes to die. You'll know how to stay on track while enjoying your many social obligations.

Your Cup Runneth Over

The first person who gets taken care of now, is YOU. You will have so much filling you up that you'll have plenty of extra energy to share and give of yourself to your people.

But above and beyond all of that.

You will finally look and feel like the BADASS you are.


Let's look at the details of the program.

What's Included In Revive:

I'll guide you to amazing places

I'm prepared to guarantee your results.

If you implement everything you commit to (as guided by me) and do not see the results we've discussed, I will work with you for free until you do.


Simple as that. You do the work and I'll make sure you get there.


Communication is the foundation to all great relationships. Being open, honest, and transparent is what you can expect from me and what I will expect from you.


I'm In!

Let's Talk Numbers

REVIVE

$999/month with a

3 Month Commitment

REVIVE + 1:1 Coaching

$1297/month with a

3 Month Commitment

REVIVE Yourself

$497 Self-Guided Course

Move At Your Own Pace

Recap of REVIVE

  • Weekly Coaching

    Weekly coaching calls, daily access to your coach, learning modules to keep you progressing from one call to the next.

  • Hormone Optimization

    Bloodwork and two complimentary sessions with an expert in women's health and hormones.

  • Exclusive Access to the HDT Coaching App and Learning Portal

    Direct text access to your coach

    Custom videos/workouts/meal plans

    Progress Pics and Measurements

    Multiple learning modules and bonus courses

  • Accountability From Your Cohort of Like-Minded Women

    Your cohort will be full of women like you. Highly accomplished, highly educated, and frustrated. You'll connect, share, and support one another as you work toward your goals and hold one another's feet to the fire.

  • Structured and Comprehensive Curriculum

    Each month you'll work on a specific focus to bring you closer to your goal of creating a sustainable healthy lifestyle strategy.

  • Expert Coaching and a Proven System

    The HD Transformations Technique has helped hundreds successfully lose weight, reduce stress, and increase their energy, permanently.

  • 27/4 Access to Your Coach Via DM

    Through your HDT Coaching App you can message your coach anytime anywhere for support and questions.

FAQs

Smart things women ask before hitting send...

  • How is this different from all things I've already tried

    No other program in the world shows you how to implement and sustain your progress and plan. We don't just tell you what to do, we help you do it and fit it into your busy life.

  • Is this going to be time consuming?

    No. The goal of this program is to simplify your life and shift the focus to your health at happiness. Our system is proven to be easy to implement and will not add to your already overflowing plate.

  • My body is complicated. How do you accomodate unusual situations?

    No two bodies are alike, however, we do have a lot in common. We'll address your individual needs within the group and we're pretty sure you'll find that you're not the only one in your situation. If you have more questions, you have access to your coach 24/7 via text.

  • What if I can't make the group calls?

    An integral part of this program is the interaction and support you'll receive from your fellow members. However, we know you're not always going to make it so we'll record them weekly and you're welcome ask your questions off-line if you don't see them answered on the replay. 

  • I've never invested in a coach...

    Get ready to have your mind blown. Working with a coach is the best way to make changes quickly. Once you see the benefits of coaching, we dare you to try not to hire another one!

  • What if my family isn't on board?

    You are the leader in your home and your family may push back, but they'll eventually follow your lead. We have some tools for you to use to make sure getting healthy is a team effort.

    (And recipes that are kid-tested and approved!)

Not Ready To Click Yet?


I know you already recognize the importance of transforming your health. But let me put it this way:

You're In Charge.

You're in charge of how you feel, good or terrible.

You're in charge of your home life, chaotic or calm.

You're in charge of your health, strong or weak.

You're in charge of your relationships, loving or tense.

You're in charge.


No one can do it for you.

If you don't do anything, you WILL GAIN MORE WEIGHT. You will fall victim to one or many of the diseases that are 100% preventible and it will kill you.


You can choose to do something to improve your life and your health.

Or you can choose to do nothing and allow your body to self-destruct.


Seems pretty simple doesn't it?

I Choose To Do Something

Tigger or Eeyore?

Remember the difference between bounding out of bed like Tigger or sliding out like Eeyore?


Your ability to get up and crush every day is 100% a result of your strategy for giving your body what it needs in the time you have to do it.


This is life-changing work for all of us. Our lifestyles are killing us and we have the power to change that.


So let's do this. I'll bring the tools and systems, you bring the committment and we'll have you feeling more like Tigger in no time.


Can't wait to see your name come across my inbox!

Ok I'm In!
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