and....
or worse...
☝Having a private chef...you'd be wrong
✌ Swearing off all the things that make life worth living...wine, chocolate, cheese, wine.........You'd be way off
👌 Double your cardio time ...... Nope
💡 Squeeze every meal into 6 hours/day.....Hell no!
You're not prepping for prom or spring break, you're deciding how you want to feel for the rest of your life.
This is about the long game.
Only 10% of people are successful at losing weight and keeping it off for a year....10%!
Pick a food, any food, and there's someone telling you not to eat it.
Fat makes you fat ----- Nope
Carbs make you fat ---- Wrong
Protein makes you fat ---- Wrong again
There are a million diets and they all work until they don't.
You start each day with intention and focus so that everything that matters gets done, you have time for yourself, you have time for family, and still get 7 solid hours of ZZZZs
Your healthier habits have rubbed off on your family and they're all making better choices and looking better too.
Family dinners are no longer a battle and everyone chips in to cook and clean up.
You find yourself checking out that gorgeous woman in the mirror. Getting dressed is fun again. Goodbye, boring black, hello fun colors again!
You've successfully gotten off of all the drugs you were using to manage blood pressure, blood sugar, depression, anxiety, etc. Because your body is getting what it needs from diet and exercise.
After completing [this program], I shed the weight of my excuses. I got me back. The boss lady who makes no excuses and eats right every day. I feel happy in my skin by looking fit and healthy and most importantly, feel happy with my life again. I go out with friends again and I’m not a sad sack filled with depression and anxiety. Heather helped me achieve my goals and many other goals I didn't know I needed. I truly found ways to take care of myself and I am loving my newfound passion and well, my body looks much better!
OH MY GOD! SO MUCH HAS CHANGED! The biggest change I made when working with [Heather], was I learned the habit of talking to myself with kinder words. I also learned how to keep my anxiety under control. How to bring myself back from spiraling out of control when life gets crazy! When I get stressed now it only takes me a few hours or a day to bring myself back, instead of weeks to months. Overall mentally I'm in a much better place.
When you're used to being resourceful and finding your own solutions, it can get overwhelming quickly.
The trick to creating a healthy sustainable lifestyle is knowing what to do and how to make it happen.
It's having a blueprint to follow and support to get it done. One that walks you step-by-step through creating the perfect plan for you and your lifestyle.
Heather is best known for her no-nonsense approach and the success she’s had helping women transform their lives by prioritizing self-care without sacrifice.
For over 12 years she has been inspiring women through the world of fitness and nutrition. She has been featured on podcasts and stages around the world.
She is the #1 bestselling author of 4 cookbooks as well as a keynote speaker and, of course, a coach.
Her clients include attorneys, physicians, executives of large corporations, 6 figure entrepreneurs, and c-suite executives.
Heather has shared the stage with well-known coaches and speakers from around the world. She offers a simple, easy-to-execute method for creating and sustaining a healthy lifestyle through her signature programs.
When she isn’t kicking peoples’ butts via Zoom, she is enjoying the greatest snow on earth (frozen or melted) with her family.
If you weren't I'd be worried. I work with highly educated, highly accomplished women who don't play around. So, I fully expect to see you thinking through this before diving head first.
I've been coaching for more than 6 years and have helped hundreds of people create and maintain healthy lifestyle changes.
In fact, I was coaching on Zoom before it was cool...You know before the world came to a screeching halt?
Anyway, through the years I've spent countless hours down rabbit holes about all things healthy body. Nutrition, hormones, exercise, gut health, glucose responses, oh my.
Put another way, the stuff that would likely bore you to tears is totally my jam. And lucky for you, I do all the research and learning so that you don't have to.
Think of me as that nerd in class that takes amazing notes so you can play hookey and still pass the test. I'll do more than let you copy my notes, I'll read them to you!
Trust me, this is the blueprint you need to be able to keep all the balls in the air and feel fantastic too.
Using the HD 360 Protocol, you'll create the perfect healthy lifestyle strategy for your body and your life. Finally stop guessing and experimenting by implementing proven systems. Surround yourself with like-minded women who will act as your support team, accountability partners, and mentors as you all face the demands put upon you by the rest of the world.
Know what your body likes, what it doesn't, and how to give it more of what it needs.
No more crazy mornings, frantic days, or biting people's heads off. You'll be in full control of your calendar and move through your days with calm and ease.
Vacations, company lunches, special events, and weekends will no longer be the place that your "healthy diet" goes to die. You'll know how to stay on track while enjoying your many social obligations.
The first person who gets taken care of now, is YOU. You will have so much filling you up that you'll have plenty of extra energy to share and give of yourself to your people.
Let's look at the details of the program.
The world of health and wellness is full of information and misinformation. Cutting through the noise to determine what will work for you would take years.
Instead, your coach will simplify it for you and make sure you have the information you need to create the change you desire.
Each week we'll get together via Zoom to learn and problem solve. You have the opportunity to ask your questions to the group or just me. You'll leave with actionable steps to take toward your goals.
Through the HDT Coaching app, you'll have the ability to ask any question directly via text. No spinning out waiting for the next coaching call. You'll receive prompt support every day.
You'll receive customized plans to match the equipment you have and the location you choose to exercise. Your meal plan will be based upon your body and its needs.
You'll be granted access to the HDT Learning Portal filled with modules and bonus courses to help you create and implement your healthy lifestyle strategy.
We will analyze your bloodwork and you'll have 2 complimentary tele-med visits with our hormone specialist. She'll review your results and offer advice to ensure your hormones are optimally balanced allowing you to create positive change in your body.
As a member you'll be granted access to our exclusive coaching app. You'll find your workouts complete with video, meal plans, progress pics, measurements, daily habits, text access to your coach and more.
You'll find a whole tribe of women who are where you are and can understand your struggles. They will support you and work alongside you to find the healthy work/life/health balance you've all been seeking.
You'll have the opportunity to purchase additional 1:1 coaching calls to ensure you have all the support you need to succeed.
You'll have unlimited access to a library of resources including: cookbooks, recipes, meal planning guides, guides for staying healthy on the go, and more.
If you implement everything you commit to (as guided by me) and do not see the results we've discussed, I will work with you for free until you do.
Simple as that. You do the work and I'll make sure you get there.
Communication is the foundation to all great relationships. Being open, honest, and transparent is what you can expect from me and what I will expect from you.
$999/month with a
3 Month Commitment
$1297/month with a
3 Month Commitment
$497 Self-Guided Course
Move At Your Own Pace
Weekly coaching calls, daily access to your coach, learning modules to keep you progressing from one call to the next.
Bloodwork and two complimentary sessions with an expert in women's health and hormones.
Direct text access to your coach
Custom videos/workouts/meal plans
Progress Pics and Measurements
Multiple learning modules and bonus courses
Your cohort will be full of women like you. Highly accomplished, highly educated, and frustrated. You'll connect, share, and support one another as you work toward your goals and hold one another's feet to the fire.
Each month you'll work on a specific focus to bring you closer to your goal of creating a sustainable healthy lifestyle strategy.
The HD Transformations Technique has helped hundreds successfully lose weight, reduce stress, and increase their energy, permanently.
Through your HDT Coaching App you can message your coach anytime anywhere for support and questions.
No other program in the world shows you how to implement and sustain your progress and plan. We don't just tell you what to do, we help you do it and fit it into your busy life.
No. The goal of this program is to simplify your life and shift the focus to your health at happiness. Our system is proven to be easy to implement and will not add to your already overflowing plate.
No two bodies are alike, however, we do have a lot in common. We'll address your individual needs within the group and we're pretty sure you'll find that you're not the only one in your situation. If you have more questions, you have access to your coach 24/7 via text.
An integral part of this program is the interaction and support you'll receive from your fellow members. However, we know you're not always going to make it so we'll record them weekly and you're welcome ask your questions off-line if you don't see them answered on the replay.
Get ready to have your mind blown. Working with a coach is the best way to make changes quickly. Once you see the benefits of coaching, we dare you to try not to hire another one!
You are the leader in your home and your family may push back, but they'll eventually follow your lead. We have some tools for you to use to make sure getting healthy is a team effort.
(And recipes that are kid-tested and approved!)
You're in charge of how you feel, good or terrible.
You're in charge of your home life, chaotic or calm.
You're in charge of your health, strong or weak.
You're in charge of your relationships, loving or tense.
You're in charge.
No one can do it for you.
If you don't do anything, you WILL GAIN MORE WEIGHT. You will fall victim to one or many of the diseases that are 100% preventible and it will kill you.
You can choose to do something to improve your life and your health.
Or you can choose to do nothing and allow your body to self-destruct.
Seems pretty simple doesn't it?
Remember the difference between bounding out of bed like Tigger or sliding out like Eeyore?
Your ability to get up and crush every day is 100% a result of your strategy for giving your body what it needs in the time you have to do it.
This is life-changing work for all of us. Our lifestyles are killing us and we have the power to change that.
So let's do this. I'll bring the tools and systems, you bring the committment and we'll have you feeling more like Tigger in no time.
Can't wait to see your name come across my inbox!