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You're In Charge:
Prioritizing Self-Care Without Sacrifice Podcast
We’re here to help you prioritize self-care, and create a sustainable, kick-ass healthy lifestyle by reminding you that You’re In Charge.
This is the podcast for all you badass women out there, expertly balancing your career and family life.
Click the appropriate icon to listen, download, and subscribe.
Want to Hear Heather's Interview?
HDT Supplements
Protein, collagen peptides, nutritional supplements made from the highest quality, most bio-available ingredients & sources
Fabletics Clothing
My #1 choice for activewear.
Get your first pair of leggings for $24
Planning Tools
Success Begins With A Plan.
Use our tools to plan everything from your meals, to your day, to your year.
Amino Acids
Promo Code HEATHERD
Amino acids are crucial building blocks for your brain and mucles. They help everything from cravings, to fatigue, to brain fog.
Grapefruit Essential Oil from Cure Oils
Grapefruit Essential Oil is beneficial as an anti-depressant and an antiseptic. Grapefruit can ease muscle fatigue and stiffness. This oil heals oily, acne prone skin and improves cellulite.
Your Perfect Morning Routine
Let us help you create the perfect morning routine with these quick, easy steps.
Healthy Recipes
Kick your day off with a power-packed meal and keep your fire burning all day with healthy, protein packed snacks. Plan, shop, and create healthy meals for every day or for holidays.
Jojo's Chocolate
Kick the Craving! Low sugar, added protein, high-quality dark chocolate.
Everything you want, nothing you don’t.
Eucalyptus Essential Oil from Cure Oils
Eucalyptus globules essential oil is beneficial for anti-infectious, anti-inflammatory, antibacterial, antiviral, anti-catarrh, and expectorant. Beneficial for sinus problems, asthma, bronchitis, catarrh, coughs, sore throat and mouth infections.
Healthy Lifestyle Quiz
Discover which sitcom character shares your struggle & the secrets to help both of you finally do the thing!
Meal Planning Cheatsheet
Meal planning is as easy as 1, 2, 3!
We know you'll love your Meal Planning Cheatsheet as it makes it simple for you to plan great tasting, easy to make, and healthy foods!