Self-care is about way more than bubble baths and pedicures. Real self-care is about not being stressed out. It’s about having energy. It’s about cultivating your relationships and moving forward in your career.

So when I tell you that I have a new self-care resource for you, know that it isn’t fluff and it isn’t a time waster. My “Self-care Without Sacrifice” micro audio-summit is focused on giving you expert advice and tools in a way that won’t slow you down.

Are you ready for some real self-care?

What is a Micro Audio Summit?

This is an audio experience that you can binge in just a couple of hours. There are no long drawn-out videos to watch and you can listen and learn from anywhere. In other words,  it’s 100% portable. 

I chose this format because I know that the last thing you have time for is to be glued to your computer screen. And while I want you to finish the year strong, I also understand that this time of year can be too overwhelming for hours and hours of information.

With a micro audio-summit you upload it to your podcast player, listen at your own pace, and enjoy all the action steps, tips, and insights that are being shared.

What’s this summit about?

I hang out with powerhouse women who are experts in what they do! In this summit, we’re focused on how to help you to do all the things and prioritize your self-care. We’ll talk about topics like:

• 5 must-do's for women to create success in a male-dominated business world
• Ditch the Busy
• Body Mapping Basics
• Creating the perfect health strategy for your lifestyle

All of these topics tie together. Because your relationships, your work, your lifestyle, and your physical health all affect your stress levels, your energy, and your overall wellbeing!

Prioritize Self-care!

The “Self-care Without Sacrifice” micro audio-summit will be available on December 14th, but you can sign up now to gain free access to it. Don’t put it off, sign up now so that you can start listening as soon as it’s available!

This time of year is so chaotic. That’s why we always put things off until January 1st. But please don’t do that! Give yourself the opportunity to feel good right now. Everything in the summit is actionable right now. You can make changes now that will lower your stress, give you more energy, and improve how you’re feeling overall.

Sign up for the summit and let’s end the year strong!