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With the entire country feeling unprecedented stress, fear, and uncertainty from the coronavirus outbreak, it may seem tougher than ever to maintain your fitness and self-care routine. However, this is no time to let your wellness routines slide, even with some gyms, martial arts studios, and fitness facilities staying open. Now more than ever, we need these routines not only to keep strengthening our immune systems in the face of COVID-19 but to also relieve some of the stress we’re all feeling.

HD Transformations offers the following resources to help you get through this trying time.

Fitness

Physical activity is without a doubt one of the best ways to boost your mental and physical health and gain more energy. Find ways to stay active every day, whether it’s workouts at home or outdoors.

Get a Customized Fitness Plan from HD Transformation
How to Go From Sedentary to Running in Five Steps

16 Free Yoga Videos You Can Practice at Home

36 of the Best Pilates YouTube Workouts to Do at Home
At-Home Strength Workouts for All Levels

Bike Riding Safety During the Coronavirus Pandemic

Ideas for Relaxation

An integral part of staying healthy includes a good night’s sleep, easing stress and finding ways to decompress.

How to Meditate in Bed for Better Sleep

How to Give Yourself a Spa-Like Bath at Home

How to Start a Gratitude Journal You’ll Actually Keep
A Checklist for Clearing Bad Energy from Your Home

5 Ways Pets Can Ease Your Stress

4 Ways Yoga and Meditation Can Mellow the Mind and Soothe the Soul

Healthy Eating

Healthy eating is crucial right now. Getting all of your nutrients through vegetables, fruits, lean proteins and whole grains will offer plenty of fuel for your workouts and keep your immune system in fighting shape.

The Food You’re Eating is Fuel For Your Body
COVID-19 Cooking: 30 Healthy Meal Ideas

This Is the Most Long-Lasting Fresh Produce to Buy Right Now

Tips For Freezing: A Guide to Proper Meat Storage
10 Best Grocery Delivery Services to Use in 2020
Costco Delivery Near Me

Just because we’re feeling the pressure of COVID-19 doesn’t mean we shouldn’t do what we can to keep our bodies and minds healthy. By keeping up with your fitness routine, finding alternative ways to relax, and continuing to eat nutritious meals, you can get through this difficult period stronger than ever.

If you’ve hit a wall and need serious help getting your self-care on track, connect with HD Transformations. "Together we'll streamline your schedule, get clear on your goals and priorities, and learn to fuel your body for the lifestyle you want to live." Reach out now for a discovery call!