Imagine a vacation where the woods become your gym, and the chirping birds are your motivational playlist. That's right, I took squatting in the woods to a whole new level, and I'm not talking about the camping kind.
The Unexpected Forest Gym
I recently took my daughter and her girl scout troop on a weekend trip to the mountains. My self-care is critical to me regardless of circumstance, so I got creative with my workouts and managed to keep the junk food to a minimum.
A New Kind of Squatting
There I was, in a forest, ready to squat. And no, I didn't forget to pack the toilet paper. I turned the woods into my personal gym, and let's just say, the squirrels were impressed.
Creativity in the Wild
From using firewood as dumbbells to performing countless reps, the forest offers endless opportunities for innovation. It's about time under tension, not heavy weights. It's about embracing the surroundings and turning them into an advantage. My daughter watched from the window, and though she declined my invitation to join, I knew I was setting an example and she may have been contemplating whether mom had finally lost it.
Vacation Eating: A Balancing Act
Temptations Around Every Tree
In a town where ice cream shops seemed to outnumber trees, I chose grapes. I packed healthy snacks, not just for my sake but for the girls too. And to my delight, they often reached for the fruit over the sugary temptations. This wasn't about strict diet rules but a lesson in moderation and leading by example. By offering a mix of both healthy and indulgent options, I witnessed firsthand the power of choice. It's about presenting options without the 'good' or 'bad' labels and trusting in the informed decisions that follow.
Leading by Example
It's not about being a health guru; it's about making choices that feel right. Like squatting in the woods or choosing fruit over candy. Life is unpredictable, I'm just trying to help you (and the girls) navigate it, one healthy choice at a time.
The Simple Joy of Walking
Nature's Treadmill
I took a walk around town, and it wasn't just about burning calories. It was about clearing my head and enjoying some 'me time.' You know, a huge part of getting fit and living that healthy lifestyle isn't just about what you eat or how many squats you do. It's about taking a moment to breathe, to think, and to just be with yourself. Those walks? They weren't just exercise; they were my mental reset button. And trust me, after a weekend with a bunch of teenagers, I needed that reset more than ever.
Choosing Myself, Every Day
My self-care routine doesn't know what a vacation is. It's about choosing myself every day, even if it means squatting with the birds and the bees.
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Fitness isn't about strict regimens or forbidden foods. It's about understanding oneself, making choices that feel right, and finding joy in the process. And sometimes, it's about turning the woods into a gym and giving the local wildlife something to talk about.
Ready to embrace a fitness journey that's as unique as you are? One that understands the importance of balance and joy? Join me today and let's make every environment our gym.
Schedule a call now and plan your trip with self-care included.
