Blog Post

Can you, or will you?

How many times have you made the statement I really need to just____, fill in the blank. Lose weight, de-clutter my house, and eat healthy are the most common, but you can pretty much insert any goal into that statement. Goals are fantastic things to set, the only problem is trying to get there. Sometimes it's harder than we realize. So my question to you is not, can you, but will you? You're absolutely capable. Will you do what it takes to achieve that goal?

Success requires effort, there's no doubt about that. Certain people are born with talent but as my son's favorite athlete says, 

"Hard work beats talent, when talent doesn't work hard"- Tim Tebow. 

There's nothing more frustrating than watching someone who is born with more talent than you, waste it, when you're working hard to achieve a similar goal without having been born with that natural talent. The good news is you can teach yourself how to work hard, you can teach yourself how to do better, you can learn new skills.

So what is it you are trying to accomplish? What do you wish that you could achieve? Now, what are you willing to DO to achieve it? It might require getting up earlier in the morning or staying up late at night. It might require sacrificing some of your free time. It might require saying no to any number of things. Are you willing to do those things? The only person stopping you from achieving that success is you.

So you're thinking to yourself, "it's really not that simple". Actually, it is. If you really break it down and you're honest with yourself, there are probably only a couple of things that you need to change in order to achieve success. Sit down and figure those few things out. Then make a list of tasks that need to be accomplished in order for everything to work as planned. Chunk it down, piece by piece, until you have a very specific list of things to do and actions to take. Schedule those on your calendar and get moving! 

I have confidence and all the faith in the world that you will do anything that you put your mind to. Just make sure you actually put your mind to doing it! I can't wait to hear all about it!

By Heather Dumas 09 May, 2024
Discover practical steps to align your external appearance with your true inner self in this insightful blog post. Explore how small changes can significantly impact your self-perception and help you project your authentic self to the world.
By Heather Dumas 25 Apr, 2024
Explore healthier ways to reward yourself and your children beyond food. Learn to break the cycle of using food as a comfort or celebration tool, and discover alternative rewards that enhance well-being without relying on unhealthy habits.
By Heather Dumas 11 Apr, 2024
Discover a fresh approach to wellness that goes beyond gym routines and diets. Learn how a personalized healthy lifestyle strategy, tailored to your unique life, can lead to sustainable, joyful, and effective fitness results. Embrace flexibility, happiness, and a holistic view of health in this transformative journey.
By Heather Dumas 04 Apr, 2024
Dive into the heart of health and fitness with a straight-talking guide to ditching quick fixes for a personalized, sustainable journey. Discover the power of consistency, investment in quality guidance, and the transformation that comes from a plan tailored just for you.
By Heather Dumas 28 Mar, 2024
Discover why reaching your breaking point can be the catalyst for transformative health and happiness. Learn how prioritizing your well-being isn't just deserved—it's essential for living a fuller, more vibrant life.
By Heather Dumas 21 Mar, 2024
Explore the transformative journey of intermittent fasting for 80s and 90s babies. Dive into how time-restricted eating, balanced meal timing, and mindful practices can revamp your metabolism, enhance sleep quality, and lead to a healthier, more attuned lifestyle after 35.
By Heather Dumas 14 Mar, 2024
Discover the pivotal moment when seeking help transforms from a last resort to a strategic move towards personal growth and achievement. Dive into a candid discussion on recognizing your breaking point, the undeniable value of expert guidance, and the life-changing outcomes of embracing support. Join us on a journey from DIY attempts to triumphant transformations.
By Heather Dumas 06 Mar, 2024
Discover the powerful connection between micronutrients and sleep quality. Learn how magnesium, iron, zinc, and vitamins B and D can transform your sleep and overall well-being.
By Heather Dumas 29 Feb, 2024
Uncover the transformative journey from accepting "I'm fine" to embracing excellence in your life. Learn how to prioritize your well-being, overcome mediocrity, and truly thrive.
By Heather Dumas 22 Feb, 2024
Explore the truths behind common sleep myths and how they affect your work-life balance. From debunking the eight-hour rule to reevaluating naps and understanding the full moon's impact, learn how quality sleep can be the cornerstone of a balanced, energized life.
Show More
Share by: