I bet you’ve already noticed your inbox and social media feeds are full of ideas for how you can get ready for 2022. Offers that promise to be the magic pill you’re looking for to get you what you want before the new year starts. But I’m here to keep it real and tell you that it just doesn’t work like that. Especially when it comes to getting fit.

You don’t go from zero to hero overnight

Good things take time. Things that last, take time to create. So I’m not your person if you’re looking for a quick fix. But if you’re looking for real, long-lasting changes that actually work, stick with me.

If you think about it, it’s a good business plan to help people get fast results that they can’t maintain. Because then they’ll have to come back and pay more for your training. But I don’t want to take your money over and over. I want you to be healthy and I want you to stay that way. 

What’s the right time frame to see results?

So what is a reasonable time frame to expect to create healthy habits and see results? I’ve found the most success with programs that last 90-days. My 12-week programs seem to hit the sweet spot of learning new skills and establishing healthy routines. 

In 90 days, you can have the energy to get up, run your day, be a parent, spouse, friend, coworker, and still have time for you.

In 90 days, you can feel stronger and have more endurance to do what you love. Whether that’s skiing, running, dancing, or walking, you can have the energy and endurance to perform how you want.

In 90 days, you can feel like you’re running your life, it’s not running you. You can feel like you have control over things, and less like you’re getting punched in the face all day, every day.

Commit to making long-lasting changes

There are immediate results that come from making healthy changes. But I want you to think about the long term results that come from creating a sustainable, healthy lifestyle. Positive change extends to all aspects of your life. Your energy and happiness will open you up to new opportunities. Your relationships will benefit from your confidence and happiness. You can be a more connected parent when your needs have been met. 

Those are just some of the benefits that come, not just from a healthier lifestyle, but from achieving your goals. From the integrity you develop from committing to changes and keeping that commitment to yourself. You deserve all of the rewards that come from long-term changes. Don’t skip that in favor of a quick fix that won’t really fix anything.

I guarantee permanent change

I coach professional women who are busy doing all the things for everyone else. Burnout is not an inevitability. Neither is illness. But it takes a commitment to putting yourself at the top of your list. 

My programs don’t just give you a workout routine or a diet to follow. Together, we streamline your schedule to block out time for you. We get clear and focused on your goals and priorities. Then we move on to the best way to fuel and move your body for the lifestyle that you want. I don’t want you to be dependent on a downloadable meal plan. I want you to learn how to do it for yourself so that you can choose food that you actually like! I want you find workouts that you love!

My clients that follow this process have less stress and less guilt. They become inspirations to the people around them. If you’re ready to put yourself at the top of your To-Do list and make powerful, sustainable changes to your life, then schedule a call with me. Because I guarantee that my programs will work for you. You don’t need a quick fix, you need to commit to the long-term process of building a healthy, happy lifestyle!