The other day, after one of my spin classes, I was talking to someone about intermittent fasting and whether or not it was effective with my interval-based classes. Like most people, her knowledge of intermittent fasting was based on headlines she’d seen, not the science behind it.

How often have you started a diet plan based on a headline, or meme, or on something a friend told you? Was it successful? When you make health choices that way, it can lead to disaster! Either you fail entirely, or you lose weight only to rebound. Why? Because so many diets work, but not in the long term. And you deserve results that will lead to a lifetime of health and fitness. You need a lifestyle change.



The missing elements of most fitness programs

I’m a personal trainer and nutrition & lifestyle coach, and I’ve spent the last five years researching the science behind all of these headline diets. The mediterranean diet, keto, intermittent fasting, paleo, and every other headline diet out there have all worked for some people. But they also fail. And they fail because they’re missing three things:

Customization

Your body is unique. Your lifestyles, hormonal makeup, medical history, and metabolism is unique. What works for my body might not work for yours. And you deserve a program that takes that into consideration.

Implementation

Most programs don’t come with a coach. Especially not a dedicated, available 24/7 coach. So how do you keep your new program going when life happens? You’re left on your own to figure out how to implement and integrate your new program into your real, messy life. Imagine what a difference it would make to have someone working with you to find solutions together. 

True accountability

Accountability is a buzzword these days and because of that it’s lost some of its meaning. True accountability is a coach who sees everything you’re doing, everything you’re eating, and helps you through the hard, emotional part of making a lifestyle change.

Try a program focused on the long term

If you haven’t found sustainable success with other programs, it’s probably because you didn’t have the customization, implementation, and true accountability to really make a change! If you’re ready for that change, then it’s time for you to join Self Care for Female Leaders. 

This program has been 100% successful for every committed individual who applied it to their lives. You get a meal and workout program that are customized to your lifestyle and body. You get my around-the-clock support with implementation, and provide you with true accountability to help you stay on track.

You don’t have to deep dive into research, because I’ve got you. My program is formulated so that you can get the results without having to do the research. Set up a call and let’s get you feeling better forever.