By now you probably have figured out that I have this awesome program called Self-Care for Female Leaders, but you may not know what it's all about. So, I wanted to answer some questions that I get pretty frequently about it. 

I love this program!

Of all the things that I have done in my coaching business and in the world of helping people with their health and wellness, this has been by far my most favorite. I think it's because of the massive transformations that my clients see. It gives me goosebumps to think about all the people whose lives have been changed for the better!

What it is.

It's a 12-week transformation that begins with clearing the clutter from your mind, your body, and your life to make space for sustainable self-care routines. Sustainability is what’s most important to me. I don't want to just give you something that you can do for a few weeks, then when real life hits, you can't continue it. I want this to be something that you can do forever.

Self-Care for Female Leaders is for my fellow high achieving, type A, do all the things and rule the world women. Those of you who, like me, go 1000 miles an hour and schedule yourself to the brink of a nervous breakdown.

What it is not.

It is not for people who are afraid to commit.

I understand being afraid of failing, but not allowing it to stop you from achieving what you want. I know that if you want this badly enough, your fear of failure will be overcome by your desire for change.

It's also not for people who don't believe that they can change.

You must believe it, or it won’t happen. Check out this blog for more on that.

It’s not for people who are willing to accept failure. 

I'm willing to accept falling down and standing back up again. I'm willing to accept a couple of steps back and then three more steps forward. But if you just are willing to take a beating and lay there, this isn't for you. 

It's not for women who believe that they must accept feeling or looking like they do right now because they are successful. 

You don't have to give up feeling great and looking great because of anything else. You can feel great, look great, have a career, AND be an amazing Mom. 

What can I expect 12 weeks from now?

After we work together for 12 weeks, you will feel like you're running your life. Instead of it running you. You'll feel energized, clear-headed, stronger, leaner, and de-stressed. Most of all, you will know your body and you will know how to fuel it for the lifestyle you want to live. You'll understand what makes you feel great and you'll understand what makes you feel not so great. You'll understand what kind of movement your body responds to the best or what scheduling is best for your lifestyle.

When you join Self-Care for Female Leaders, we hit the ground running.

We don't waste any time getting right down to business. I give you action steps and information that are delivered through our exclusive membership portal and my personalized coaching app. Then during your one-on-one coaching sessions, you will receive tools, support, and all the things that you need to get results fast. 

You will be pushed. 

You will be encouraged. 

You will be cheered on as you transform your body and your life.

What makes this different than every other training coaching plan out there?

There are millions of trainers and millions of coaching programs. What makes Self-Care for Female Leaders different is how we help you implement it and maintain it. We don't just hand you a plan and wish you luck. I'm by your side 24/7, step by step, to put this into action without sacrifice. 

Most people fail because they don't know how to make it all fit into their regular life. I do. I show you how to live your life and still stay on track.

What if it doesn't work? What if I don't succeed?

I am so confident in your success that I am willing to back it up with a guarantee. But this promise does have strings attached.

Here are the strings: If you do the work. If you do it the way I teach you, and you still don't see the results that we are expecting by the end of our 12 weeks, I will keep working with you for free until you get those results. 

I want you to see results. 

I want you to feel amazing. 

I want you to achieve your goals.

But I am not an enabler.

If you try to phone it in, and you complain about the results that you didn't get from the work you didn't do, That's on you, my friend.

I can't do it for you. I certainly wish I could sometimes, but I can't. It is all on you. You're in charge!

Once you dive in, and you complete your 12-week program with me, you are going to feel confident knowing that you can not only maintain this new, healthier lifestyle but that you can reach new goals with the information that you've already learned.

You're going to know your body so well that if you decide you want to train for a marathon, or you want to climb a mountain, you'll know how to fuel your body, you'll be capable of making that training fit into your crazy schedule, AND your cup is still going to be full. You're still going to feel fulfilled, de-stressed, and energized.

Self-Care for Female Leaders will leave you feeling revitalized, energized, and empowered.

People will ask you what you've been doing because you just look so good. They're going to say “You look great. You're glowing, you're smiling, you're standing taller, you're leaner. What's going on? What are you doing?” You’re going to glow from the inside out!

How does virtual personal training work?

• The HD Transformations coaching app is your main hub for everything. That's where you’ll find your workouts and your macro plans. You can instant message me any time of day or night, as well as store your progress pictures and measurements.

• We meet on Zoom for coaching sessions. 

• Lastly, the HD Transformations Membership Portal is your little goldmine of information. It's a toolbox with all kinds of videos, downloads, and action steps for you to do in between our coaching calls to make sure that you are on track, making progress, and being successful.

The best part is that you can do it all at your own pace. I know your time is precious, and I know that your schedule is hectic. All our communication outside of coaching sessions will be done when you have time.

Would I be better off with a trainer at my local gym in person?

It's a valid question. Self-Care for Female Leaders goes well beyond the workouts or even the meal plan, I'm available to you 24/7, which is not something that you're going to get from your trainer at a captive gym.

Typically, when your session is over with in-gym trainers, you're done until the next session. With this program, you and I are in constant communication. You also get incredible coaching from the content on the membership portal. That is the missing piece of the puzzle for a lot of people. Implementation, deeper understanding, help for those days when you just don't want to do it, when you want to give up you feel frustrated, that part is what will make you successful.

This coaching program isn’t the newest fad. I use science, the same science that all trainers have access to. However, I do research constantly. I stay on top of the data, especially when it comes to new trends and studies, and I pass that on to my clients every day.

The 24/7 connection, the membership portal, and the information on how to do it, not just what to do, is the difference between working with me and working with a trainer at a local gym. 

Time to take that leap!

I only have room for five more clients right now. I limit enrollment so that I can give 100% of my support to my clients. So, if you are interested, you've got to jump on this right now. If this is sounding good to you, if you’re thinking, “Yes, I need to just do this”, you need to get in touch with me right now before those spots fill.

Let's get you started right now so that we can get you feeling amazing. While you do all the things for all the people and without sacrificing anything. Click this link to schedule your call.